Omega 3 fatty acids are well known for their health benefits, and are important for normal metabolism and supporting brain, heart and eye health*. Though omega 3 is found naturally in oily fish such as sardines and mackerel, omega 3 supplements are a great way to make up for any nutritional shortfall in your diet. If you’re looking to buy omega 3 fish oil, our range of omega 3 capsules contain a high amount of EPA and DHA: the essential omega 3 fatty acids.
*The beneficial effect for brain and eyes is obtained with a daily intake of 250mg of DHA. The beneficial effect for heart is obtained with a daily intake of 250mg of EPA and DHA.